Unknowingly you may be experiencing health and comfort issues indoors even though you have no identified illness or the cause of your discomfort is not understood. Also your discomfort may appear to directly relate to the time spent indoors within a building or a room.
Watch out for these symptoms which may relate to Indoor Air Pollution
Importance of Good Nutrition
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Here is Why you should be washing all your produce before you use it!!!!
- Cleaning your produce before you eat it is a lot easier than you may think.Water and a paper or cloth towel are all you need.
- Even if your fruit has skin (think: cantaloupes) that you don’t plan on eating, you should still wash the entire fruit before eating it (including the skin).
- Washing your produce with water will not protect you from bacteria such as E.coli.
Once you’ve obtained a food license, you may start business operations. When it comes to food items, complying with packaging and labelling requirements is essential for the consumer’s benefit. Let’s take a look at FSSAI’s regulations.
We feel what we eat. What we eat has an immediate as well as long term affect on our health. Good nutrition plays an important role in helping you lead a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight and reduce your risk of chronic conditions such as diabetes or heart disease, and promote overall health and wellbeing.