Nuts are a very popular food. They’re tasty and can be enjoyed on all kinds of diets.

Nuts are technically considered a fruit. Here is a list of some of the most commonly consumed nuts.

Below are some the key benefits of a few different varieties of nuts:


  • Less fat than other nuts
  • Very high in iron
  • Magnesium levels may help memory recall


  • More fiber and protein than other nuts
  • Keeps bones healthy
  • Good source of vitamin E, zinc, calcium and magnesium


  • Good for skin and hair
  • High source of copper
  • Helpful for digestive tract health


  • The only low-fat nut
  • Only nut to contain vitamin C


  • Fattiest of all nuts
  • High levels of vitamin E


  • Brain health from high B-vitamin folate
  • High in antioxidants which protects the heart and blood vessels


  • Improve working memory,problem solving and motor function
  • Contains both omega-3 and omega-6
  • Improving blood flow
  • May keep bad cholesterol away


  • Richness in gamma-tocopherol may protect against lung cancer
  • May help reduce erectile dysfunction
  • The richest source of potassium of all nuts


  • The combo of magnesium and potassium help lower blood pressure and improve blood flow
  • Helps with energy


  • Contain more than 19 vitamins and minerals including vitamins A, B & E, folic acid, calcium, magnesium, phosphorus, potassium and zinc
  • Prevents constipation
  • Prevents hair loss

Different kinds of nuts have different properties. Need expertise in testing of the above products? Contact us for a free consultation today.



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